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4 tips for sports and adrenaline lovers
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4 tips for sports and adrenaline lovers
Do you love adrenaline, sport and summer? In the High Tatras you will find everything in one place!
#1 Rock climbing
The High Tatras in summer are not just about quiet walks. For those who crave adventure, they offer great opportunities. Rock climbing is one of them. Rock climbing is a challenge for the adventurous who want to break out of their comfort zone and overcome their limits.
There are many different climbing routes in the High Tatras, ranging from easy to challenging. Great places for rock climbing are, for example, Velická Stena, Lomnický or Kežmarský štít, Veľká Svišt'ovka near Stary Smokovec or Tatranská Kotlina, where you will find various difficulties suitable for beginners and experienced climbers. Before choosing a route, read the information about the difficulty and length of the route and choose the one that best suits your abilities and experience. If you are unsure of your abilities or want to feel safer, you can hire an experienced guide.
It is important to take care of safety. Always prepare properly before you climb, follow safety instructions and climbing rules. Think about your responsibility to yourself and your surroundings. And what do you need for such a climb? The climbing equipment includes a saddle, climbing shoes, climbing rope, helmet, harness, carabiners and other climbing aids. Depending on the season and the weather forecast, choose appropriate clothing and footwear. Layering clothing and good quality trekking boots with good grip are essential. In addition to climbing gear and clothing, be sure to pack plenty of water as well as energy, perhaps in the form of a small snack.
#2 Morning at the top
For those who are looking for a less extreme but still unforgettable experience, besides mountaineering, climbing the Tatra peaks is a unique experience full of adrenaline and beautiful views. As long as you land early enough and start your climb early enough, you can look forward to breathtaking views of the Tatra ridge and the surrounding nature with the first rays of the sun. Enjoy a breakfast with a great feeling and the unique atmosphere of the morning mountains.
One of the most popular sunrise spots is the climb to Rysy. With its altitude of 2,503 m, it is one of the most challenging and interesting climbs in the High Tatras. Amazing views and unforgettable experiences you will surely take away from the climb to Lomnicky Peak. It is another very popular climb that can only be climbed with a mountain guide. But if you climb it, you will be rewarded with a beautiful panorama. Notable peaks where you can have this unforgettable experience are also Gerlachovský štít, Slavkovský štít or Kriváň. It is ideal to always plan your hike with someone. Make sure to bring a headlamp. :)
If you don't have much experience with challenging climbs, you can take part in organized hikes with experienced hikers from HIKEMATES, who will help you overcome more difficult situations.
#3 Mountain trail runs
The summer season in the High Tatras is not only a time for hiking and mountaineering, but also a time for enthusiastic runners who want to take on the challenges of mountain trail running. The High Tatras offer countless possibilities, and what's more, in the surroundings of beautiful nature.
Mountain trail runs differ from traditional cross-country races in that they are run on more difficult terrain, often with challenges such as steep climbs, technical descents and uneven surfaces. Trail running offers the opportunity to explore the beauty of the Tatra Mountains at a fast pace. They allow you to overcome different terrains and embark on an adventure you will remember forever. Trail runs often have longer courses and a higher elevation profile compared to traditional flat races.
Trail runs are an excellent way to strengthen muscles, improve endurance and increase overall fitness. Running in the outdoors has a positive effect on mental health, helping to reduce stress, improve mood and boost mental resilience.
When running in the mountains, it is important to have appropriate footwear with a good grip to minimise the risk of injury. It is also essential to carry plenty of water and energy supplies, especially on longer routes. Before you set off, find out the current trail conditions and any restrictions to avoid complications.
Some of the most popular trails for running in the Tatras are the route from the Small and Large Cold Valley through Téry's chalet, Priečná sedlo and Zbojnicka chalet. You can also take the lower Tatra Highway.Popular trail running events include the Tatranská Šelma, the Tatry Running Tour and the Jozef Psotka Memorial.
#4 Carrying
If you are looking for another exciting activity in the High Tatras, don't hesitate to try portering.It's an eye-opening experience that will allow you to discover the beauty of nature while challenging your physical fitness.
For those who crave new experiences, portering is the perfect option. Before embarking on this adventurous journey, it is important to prepare yourself.Start by considering your physical fitness and skills. Training with heavier loads and strengthening your upper limbs can be helpful to better prepare you for portering.It's also important to have the right equipment, such as comfortable and durable hiking boots and appropriate clothing.Also remember to make sure you have plenty of water and energy bars to keep your energy up during the strenuous activity.
Backpacking is not reserved for professionals.Anyone has the opportunity to try this activity and discover their own limits.Study the route and conditions thoroughly before setting out so you know what to expect.
Be prepared for a variety of weather conditions. It's important to listen to your body and know when to take a break or stop if you feel tired or overwhelmed. We recommend that you do your first ascents with an experienced porter from Sherpa team Tatry. If you are a member of MYAPLEND, you will even have a 20% discount.
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