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3 most popular winter sports in Tatras
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3 most popular winter sports in Tatras
Take a look at the 3 most popular winter activities, the equipment, technique and resort where you can do them...

#Skiing
Gear
Skiing requires technically advanced equipment, including skis, bindings and ski boots that are optimised for your particular style of skiing. For optimal performance, it is important to choose the right length and hardness of skis depending on the type of terrain and skill level. There are different types of skis that are designed for different riding styles: All-Mountain skis: Suitable for different terrains and conditions, ideal for all-round skiers. Freestyle skis: Shorter and more flexible, ideal for jumps and tricks. Downhill skis: Longer and harder, designed for speed and stability on groomed slopes. They should be 10-15cm longer than your height, but this can vary depending on the type of ski and your preference. Bindings should be compatible with your skis and boots. The correct length is usually determined by the height of the skier. Poles should be approximately elbow length when held up with the palm of the hand. Don't forget a helmet and good quality clothing that provides thermal comfort and protection from the elements.
Techniques
In skiing, control of turns and speed is key. The feet are shoulder-width apart, the knees are slightly bent and the body is leaning forward. Weight should be evenly distributed on both skis, with the centre of gravity over the centre. Arching technique should include smooth transitions between the outside and inside skis, with emphasis on balance being key. When rebounding off the slope, transfer weight to the outside ski while the inside ski is lifted. Hands should be forward to maintain stability. The basic technique for slowing down or stopping is the "plow" where the skis form a V shape. Pressure on the inside edges of the skis helps control speed.
Resorts
In the High Tatras, popular ski resorts such as Tatranská Lomnica and Štrbské Pleso offer a wide range of slopes of varying difficulty. These areas are known for their well-groomed slopes and options for all levels of skiers. Lopušná dolina, Bachledova dolina or Lučivná, which is also suitable for children's skiers, is also a great choice.
# Skialp
Equipment
Skialp skiing requires specific equipment, including skialp skis, bindings with walking and downhill modes, as well as boots with increased flexibility. The specific choice of skis, bindings and boots depends on the terrain you want to venture into. Ideally, however, the three components should be chosen so that they are compatible with each other. Choose the length of your skis based on your height and weight. They should normally be 10-15 cm shorter than your height. Wider skis offer better stability in soft snow, while narrower skis are faster and more efficient on harder surfaces. For ski touring, it is important that the skis are lightweight, which makes it easier to climb. Ski weight is usually expressed in grams per metre. There are different binding systems. For ski touring, it is important to choose a binding that allows a transition between walking and downhill. The boots should have good flexibility for walking but sufficient stiffness for downhill. Skialp boots are divided into lightweight and flexible touring boots, ideal for longer tours, or freeride boots, which are stiffer, with more support for the downhill, but heavier for the uphill. Avalanche equipment is also essential, including an avalanche probe, shovel and receiver, as ski touring is often done off groomed trails.
Techniques
Skialp technique involves climbing with the use of climbing belts, while it is important to maintain the correct rhythm and technique of movement. When climbing, it is recommended to use the "hike" technique, where it is important to keep the knees above the toes and to distribute the weight correctly. When skiing downhill, the key is to control the skis using the "carving" technique, using the outside ski for better stability and control.
Resorts
The most popular routes include the Tatra Highway and climbs to peaks such as Gerlachovský štít. These routes offer spectacular views and varied terrain, ideal for skialp enthusiasts.
# Cross-country skiing
Equipment
Cross-country skiing requires lightweight cross-country skis, appropriate bindings and shoes that are compatible with the style of cross-country skiing. Classic cross-country skis are wider and have grooves on the underside that allow stability in snowy grooves. They are ideal for those who want to pursue traditional cross-country skiing. Skate runners are narrower and longer, ideal for more dynamic runners who want to reach higher speeds and prefer smooth movements. The length of the skate skates is chosen based on your height and weight. Classic cross-country skis should be 20-30 cm longer than your height, while for skate cross-country skis it is important to take your weight into account. Generally, longer cross-country skis are faster but less maneuverable. The length of the poles should be approximately 80% of your height for classic style and 90% for skate style. It's also important to have clothing that provides flexibility and comfort when moving, with functional underwear being key for keeping warm.
Techniques
Cross-country skiing technique also varies depending on the style. For the classic style, correct ski placement and smooth movement are important, while the skating style requires more dynamics and coordination. Weight should be distributed on both skis, with the knees slightly bent and the body leaning forward. In classic cross-country skiing, proper placement of the skis in the groomed paths and a "V" movement technique is essential. When bouncing off one ski, transfer your weight to the other. It is important to move smoothly and in sync. The arms and legs should work in rhythm - when one leg bounces, the opposite arm moves forward as well. When turning, shift your weight to the outside ski and lean into the turn. Keep your centre of gravity low and use the support of your poles for better stability. In skating style, it is essential to execute smooth and energetic sideways strokes with your skis, and an emphasis on rhythm and coordination is key to moving efficiently. Bouncing is done with the outside ski, with the foot extended out to the side and pushing against the ski. Try to bounce with your whole body, not just your feet - core activation is key for stability.
Resorts
In the High Tatras there are excellent cross-country skiing trails, especially around Štrbské pleso, Tatranská Lomnica and Smokovec. These areas offer a wide range of trails for cross-country skiers of different levels, while the views of the surrounding mountains are unforgettable. However, you can also find cross-country skiing trails in the surroundings of Poprad and the villages in the Tatra foothills.
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