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How will the Tatras mentally restore you
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How will the Tatras mentally restore you
You know it, the routine, the daily personal activities or work responsibilities. Sometimes we do not realise how this constant carousel of responsibilities affects our mental health until it catches up with us...
Nature is our support in this, see some facts about how being in nature has a positive effect on health and well-being:
1. Green remedy for stress
Studies have shown that even a short stay near greenery can significantly reduce levels of cortisol, the stress hormone, and help calm the mind.
2. A recipe for a good mood? Just take a breath
Even a simple breath of fresh air can boost levels of serotonin and endorphin - the chemicals in the brain that induce a good mood.
3. Booster for the mind
One of the most significant mental health benefits of outdoor activities is improved cognitive function - concentration and focus.
4. The silence of nature as therapy
During a walk or hike, simply pausing for a moment to observe nature or simply listening to the sound of the wind will automatically draw you into the present and help calm racing thoughts and even relieve anxiety.
5. Turn off the wifi, turn on the forest
All outdoor activities provide the perfect opportunity for a digital detox. Disconnecting from technology and spending time in nature will help you refocus your attention from today's information overload to the simple beauty of the world.
6. A studio for the mind
It's no secret that nature is a great inspiration for many artists, and it can be yours too - in addition to recharging your energy you'll also come up with new ideas, different thoughts or find solutions to some problems.
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